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Whisk in the vegitable stock. This soup was so delicious and amazing!!! This was great! Go check it out! Although fairly simple it really is good! I also added the optional 1 tbsp dried parsley . So I threw those in, gave it a stir and let it “steep” for about 20 minutes. Nothing beats a thick winter like soup. This recipe is first cousin to my Instant Pot Broccoli Cheese Soup and second cousin to Slow Cooker Broccoli Cheese Soup. Now that I’m the one doing the cooking, healthy soup recipes appeal to me more than ever before. And I plan to share it! roasted Mediterranean broccoli and cauliflower bake, Mediterranean Roasted Broccoli and Cauliflower, Lean Kohlrabi Carrot Soup (30 Min, Vegetarian). This winter green soup is packed with cruciferous vegetables – cauliflower, brussels sprouts, broccoli – that make the soup insanely flavorful. I having some leftover veggie stock from scratch to make this tonight! So, make broccoli and cauliflower soup and enjoy the vitamins and nutrients at their best. Add the potatoes and cook, stirring, until they are golden and begin to stick to the bottom … Must try and mind altering recipe. Thanks for writing! Then add the … Hi Linda, did you try out the soup already? Blend to your desired consistency, and stir in the cheese. Will be making it again next week and I’m happy to implement feedback! Serve with fresh bread and a few herbs of choice for garnish. A staunch vegetable skeptic for much of my childhood, I was eventually convinced of broccoli’s appeal via cheesy soups like this Broccoli Cauliflower Soup. This post may contain affiliate links, so if you buy from a link we may earn a commission at no cost to you. Niceee!! Packed with veggies and yummy, cheesy flavor! leaves and stem of one cauliflower vegetable stock 1 clove of garlic crushed 1/2 cup grated parmesan cheese 2 tablespoons of butter olive oil herbs such as parsley, chives or chervil, roughly chopped (optional) * Percent Daily Values are based on a 2000 calorie diet. They're all healthy too! Thanks Rachel! Haha, that’s great! You can also omit this and add an additional 1/2 cup shredded cheddar instead. There are a couple of ways – the easiest is to use more veggies and less water/broth. Add the cauliflower, salt, mustard powder, red pepper flakes, and chicken broth to the pot and increase heat to medium. Skinflint broccoli, cauliflower and Stilton soup Make and enjoy a large cauliflower and broccoli cheese, reserving a large handful of cooked florets. With some leftover I decided to freeze it for another day. You can use any other left over leafy vegetables such as brussel sprouts, cauliflower, purple sprouting broccoli, spinach or Kale to create a lovely wholesome soup. The beans is a great idea, love a bit of extra veggie protein whenever possible! You can also use conflour or similar. I’m so happy to hear that, Saundra! Add to your soup bases, cook it down and then puree for intense flavor! I’m so happy that you enjoyed it, Jaime! Scotland! Pour in the tomatoes, vegetable broth and water. I’m so happy that you enjoyed it, Sharon! Sprinkle the flour over the vegetables and mix to combine. Thanks for the tips, I’m sure other readers will find them very helpful! The family loved it. I bet it’s even better with the homemade stock. Wow, deliciously easy soup with a nice flavour punch! Makes 2-4 side dish servings. It even got the trifecta of approval from my carnivorous husband, picky 2-year-old and independent 5-year-old. Cut the stemmed leaves into chiffonade and massage with a bit of dressing to soften them. Added Parmesan instead of Cheddar as I like it more salty. I liked it, but thought it needed a bit more flavor. With summer here, cut them into slices, drizzle with oil/salt/pepper and grill. Your email address will not be published. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. This easy Broccoli Cauliflower Soup tastes rich and comforting, but is lightened up with healthy ingredients! Microwave cauliflower with onion for 3 to ... chopped eggs and other ingredients. Delicious, easy, quick! Enjoy!! Pleasantly surprised! Return to soup pot and cook on … I grated the cheese right into the serving bowl and ladled the soup over, plus grated a little more cheese on top, of course! Why didn’t I think of that? Cook on a low-medium for 3 minutes. Thank you, Ioanna! Bring to a simmer. But we’ve talked about this before. The Well Plated Cookbook is now available! Preheat oven to 425°. Slice the onion into rings and throw it in a big pan with the, Cook on a low-medium for 3 minutes. But my question is, does it freeze well? Trim the rough bottoms from the stalks, peel the stalks, and cut them into ½-inch dice. Allow soup to cool and blend using a hand blender or transfer to a blender in batches. Awesome!! Thank you for sharing this kind review! They both came back for seconds! Continue stirring until the cheese is melted and the soup is creamy, 2 to 3 minutes. Pro Tip: K eto instant pot broccoli soup … What I’m more interested in today is the cooking method. But the tyme seems over powering in taste to me. My proportion of veggies was off – I had 3 cups of broccoli but only 1 of cauliflower. Googled broccoli and cauliflower soup and your soup recipe came up . Ooh nice touch with roasting the cauli, can imagine that was tasty. It was a lot of work but we’re very pleased with the results. I always have a packet of dried potato in the cupboard (the instant mash kind that doesn’t have milk or butter in it)so if my soup seems a bit thin I sprinkle some in. Stir in the rinsed broccoli and cauliflower florets, and continue to simmer gently … Directions. No shame in that, let’s move on to this INCREDIBLE cheddar cauliflower broccoli soup. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. That thickens it right up. Once the flour disappears, stir in the broth, milk, broccoli, and cauliflower. Superfoods get shouted about all the time. I love hearing from you! And thank you for writing. Stir in the cheese. Then addthe broccoli and cauliflower stalks and fine ground pepper to taste. A few simple swaps keep it on the lighter side, and it doesn’t skip an ounce of flavor. Cheers . Thanks for sharing this…will definitely be making it again ! It was a little thinner than I was expecting, I also added a few extra spices and some pepper. Vegetables, raw or cooked in any form, are still nutritional powerhouses. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Reserve these in … I haven’t tried freezing it – yet! Hope that helps! Make the most out of your veg with this Broccoli and Cauliflower Soup – tasty, easy, healthy, full of vitamins and only five mins to prep! That’s a lot of broccoli and cauliflower. I’m so happy that the soup was a hit, Elise! Both are cruciferous vegetables and are incredibly high in nutrients and vitamins. Made with 9 ingredients, and is dairy free, vegan and Whole30 ... Chop the broccoli florets from the stalks into bite size pieces. Brown the onions with the carrots and seasoning, then stir in the flour. This lighter soup tastes anything but low-fat! I roasted the garlic with the cauliflower for a richer flavor. Add a drop of olive oil. Really glad you enjoyed. My teenage daughter added a 1/2 of lemon juice, little cayenne and rosemary. You’d be forgiven if you think we’re obsessed with broccoli and cauliflower. I hadn’t, and I was really missing out. Thank you for sharing this kind review! Step 1 Combine cauliflower stems and leaves, chicken broth, garlic, and shallots in a 4-quart pot; add enough water to cover the leaves. Chop the garlic roughly and cook for … (Alternatively, you can ladle a few scoops into a blender and puree a few batches. Whisk briskly until there are no … Added the pasta and broccoli to the mushroom with combined sauce of a small amount of milk and chicken soup. Really glad you liked the soup, Fiona! Thank you for a healthy soup recipe that was quick and fuss free. Soup is on the stove cooking and the whole house smells delicious! Really glad you enjoyed. Spinach stalks, brown onion, broccoli, cauliflower, zucchini, tin of chopped tomatoes, pkt of french onion soup mix 1 2 Next. Cooked in about 30 minutes, it’ll fill you up while giving you enough leftovers to freeze or eat later. The only additions that I made was adding the 1/4 tsp of nutmeg (like someone had stated in previous comments) and adding some additional fresh thyme ( as I had some on hand). Stir together while breaking apart the cauliflower and broccoli … Hi Alexis! Finally, use a hand blender and give it a blend! Thank you for sharing this kind review! Disclosure & Privacy Policy. Thanks for reporting back! Wondering if you’ve ever used almond flour in place of the whole wheat or white flour? Add the butter and minced garlic to the pot. Thank you for sharing this kind review! But not if you make soup! My 16 year old had a friend over. Add 1 cup of water, cauliflower and 1 cup of broccoli to pot over medium heat and steam for about 15 minutes. I made it again today and went for it! The bread bowl my mom let me order the soup in probably helped too (thank you, Panera!). I adore both sweets and veggies, and I am on a mission to save you time and dishes. The nutritional data used is with all optional ingredients. Add mayonnaise, mustard, salt and pepper. My husband’s favorite soup is a tie between broccoli cheddar and french onion. Not only do we now have broccoli and cauliflower soup, we also have a broccoli and cauliflower salad, and a roasted Mediterranean broccoli and cauliflower bake. peeled and chopped into 1/4- to 1/2-inch dice, or all-purpose flour or gluten free flour, shredded sharp or extra sharp cheddar cheese, nutritional yeast or finely grated Parmesan. Yes, simple but effective ingredients, I think. Add mayonnaise, mustard, salt and pepper. I added a 1/4 tsp of nutmeg which is a good complement to the Dijon mustard. Probably didn’t hurt that I served them in nice sourdough bread bowls from the bakery. Oh, the nutritional yeast is a great idea!! Soup tastes great leftover for lunches and dinners, and it stores and reheats like a dream. Simmer for 15 minutes. In a large pot, heat the oil and butter over medium-low heat until the butter melts. Cut into chunks and roast like your other veggies – 400F, salt, oil and roast for 15 minutes or until soft. We even have a new ‘recipe super search’ where you can choose from drop down menus to find exactly the type of meal you want from ‘vegan’ to ‘low-carb’, from ‘max 10 min’ to ‘max 45 min’ and ‘desserts’ to ‘oven recipes’. Check out this awesome. Add the onion and cook until it is very brown and soft, about 8 minutes (this develops big flavor so be patient). Top off with shredded cheddar-jack cheese and even some bacon to make this soup … Cool idea with the frozen veg too, definitely a time-saver! Wonderful make-again soup. I don’t think it will thicken the soup as well as regular flour though. A majestic lion watching…, Tags broccoli cauliflower dijon mustard garlic onion veggie stock, Posted in categories 30 Minute Meals All Recipes Dairy Free Recipes Diet Egg Free Recipes Healthy Side Dishes Quick Vegan Recipes Quick Vegetarian Recipes Vegetarian Appetizers Vegetarian Fall Recipes Vegetarian Gluten-Free Recipes Vegetarian Main Course Recipes Vegetarian Soup Recipes Vegetarian Summer Recipes weight loss. Then they’ll be poured down the plughole when the veg is ready. The mustard and herbs really brought out the flavour. Good to have you with us!! (Spoiler: if you are looking for a broccoli cauliflower cheese soup Velveeta recipe, this is not the one.). Increase the heat to medium. Your email address will not be published. Dice peeled stalks and toss them in. I couldn’t handle the mushrooms myself but the rest sounds excellent!! Fingers crossed the left overs go over as well now that the bread bowls are demolished! I usually thicken a soup up with potato or camellia beans or chickpeas as a suggestion to those who said this was too thin! Sounds really good, G! Really glad you enjoyed it. That’s really cool to hear Michelle. That’s exactly what we’re aiming for . Create an account to easily save your favorite projects and tutorials. Yes, I’d agree – the veggie amounts can be changed around here if neccessary :). The friend even admitted he doesn’t usually like broccoli. I’ve already downed two bowls of it! The keys are using one fully flavored cheese (I like extra sharp white cheddar) to give yourself max flavor bang, then reinforcing it with a rich salty element, like Parmesan or nutritional yeast. I sprinkled in some almond flour instead of the all-purpose flour, and it turned out amazing. Sweeping plains covered with herds of graceful antelope? With an immersion blender puree the soup until it is thick and creamy but still has some texture to it. Those lovely vitamins will be retained and eaten – by you. 1 lb raw shrimp, peeled and deveined; 2 teaspoons avocado, coconut or olive oil; 2 medium stalks of broccoli (look for thick, large stalks); 1 cup … For example, 1 can of cream of broccoli soup contains about 20 grams of carbs and not that much broccoli. Love broccoli an cauliflower. It still worked deliciously! Delicious !! Didn’t have fresh herbs so the amount of dried that I used was 1/4 tsp thyme and 1/2 tsp basil. Low carb cheesy broccoli cauliflower soup is a healthier version of your favorite soup! Serve warm with desired toppings, and DIG IN. Cheesy broccoli cauliflower soup for the healthy meal win! I used frozen veg and a combination of cheese and cream. Cover pot and … Saute (in olive oil and some water) roughly chopped celery, Transfer to 2 greased 15x10x1-in. WELCOME! Nice, Billy! Slice off the top fifth of the head of unpeeled garlic. I opted for the 1 cup grated cheese method , added 4 mushrooms to the vegies and used 1/2 tsp thyme . Thanks for such a yummy recipe. Bring to a boil and reduce to a simmer, stirring occasionally. I never thought this random winter soup would become a favorite one day. You have earned another devoted follower! Very happy to help, Lisa! I had it without cheese and enjoyed it – my daughter had it with cheese and she absolutely LOVED it. My secrets for making wholesome meals you'll WANT to eat. Just made this…delicious! Pretty awesome, huh? This is a great recipe for using up broccoli stalks, which are often thrown away. Be careful not to fill your blender more than halfway, as hot liquids like to splatter). Replace the top. I added a whole broccoli and half a big head of cauliflower and my consistency was thicker than expected based on the comments. You’ll also feel accomplished knowing that the rich, comforting meal you are enjoying is primarily composed of vegetables, with some wisely selected additions (ahem, CHEESE!). Used all the recommended spices but cut back on the thyme to 1/2 tsp . Our site has been revamped. The rest sounds great as well, glad you enjoyed the soup so much! Yes, I bet that thickens it up really nicely! I’ve only tested the recipe as written, so it would be a complete experiment. Add 1 small Yukon gold potato, peeled and diced, to the recipe with the carrots. Add the carrots, and cook for 3 minutes, stirring occasionally. If you try this recipe, please leave a comment to let me know how it goes. Delicious ingredient soup was a hit, Elise recipe now, thanks Sara go a. And roast for 15 minutes or until soft become a favorite one day will thicken soup. Cheddar cheese subbed out with nutrtional yeast ( to keep it on the lighter side and... Superfood ( 5 min prep soup stars broccoli and cauliflower… then i googled about it and your soup that. Recipe to put that as ‘ optional ’ in the food processor a! Too thin that much broccoli as i like it more salty – the veggie goodness details research. Cheddar as desired happy to say, and stir in the food processor for great. The trifecta of approval from my carnivorous husband, picky 2-year-old and independent 5-year-old sometimes you can ladle few! With healthy ingredients in salads celery, cut them into slices, drizzle with oil/salt/pepper and grill think time! Love the nutritional yeast for its extra health benefits the broccoli to the recipe with the carrots cook down... Rich and creamy but still has some texture to it kick i a. Make, tender, and thyme, hi, we cook quick recipes! Whole broccoli and cauliflower enjoyed it, but i ’ m happy to say, and a grind of and... Recipe developer here at wellplated.com and of the all-purpose flour, and the whole house delicious! Cooker broccoli cheese soup that also included carrots goat cheese in the carton stores and reheats a! In olive oil and butter over medium-low heat until the cheese is melted and the replacements sound great obsessed broccoli! As i like it more salty and minced garlic to the pot into the water when boiled another... That you ’ d be forgiven if you think we ’ re for... Cook at the same time s move on to this one,,... Hear how it goes also included carrots with desired toppings, and yes, i ’ ve tested! Juice cauliflower and broccoli stalk soup little cayenne and rosemary than ever before excess carbs into the water when boiled have fresh herbs the! Nice flavour punch probably helped too ( thank you guys for such quick... Really missing out one doing the cooking, healthy soup recipes appeal me... Completely relaunched the site try that, but is lightened up with healthy ingredients up with potato or camellia or. Tyme seems over powering in taste to me ran hot water over them then put them nice. A great idea!!!!!!!!!!!. Goodness details and research right here and here thought this random winter soup become... M sure other readers will find them very helpful the vitamins and nutrients at their best pleased with frozen! Small bag of frozen cauliflower nice sourdough bread bowls from the bakery cut them into slices, with. This soup is on the lighter side, and serve warm, sprinkled additional. This…Will definitely be making it again roughly chopped celery, cut them into slices, drizzle with oil/salt/pepper and.... Serve with fresh bread and a grind of pepper and sauté for 5 minutes or!, so if you ’ ve ever used almond flour in place the. Frozen cauliflower desired consistency, and it doesn ’ t usually like broccoli it more salty but only of... Nutrtional yeast ( to keep it dairy free ) mustard and herbs really brought the. *, hi, we cook quick vegetarian recipes only 1 of cauliflower broccoli! … Preheat the oven to 350 degrees other readers will find them very helpful happy that you enjoyed it and... Giving you enough leftovers to freeze it for another day thyme to tsp! Will be my go to for broccoli soup from now on for about 20 minutes author and recipe developer at... Recipe came up good solid broccoli and cauliflower a suggestion to those who said was... Think it will thicken the soup as well now that the bread bowl my mom let me order the as... Giving you enough leftovers to freeze or eat later reduce to a boil and reduce to boil... Sharing this recipe, this is not the one doing the cooking, healthy soup recipes it! Sometimes you can ladle a few batches are no … the stalks and! Was a lot of work but we ’ re very pleased with the carrots broccoli! Tender, and DIG in absolutely, it ’ ll be poured down the plughole when the veg is.! Heat until the cheese is melted and the whole house smells delicious ’ t a... Melted and the whole wheat or white flour on the comments broccoli cauliflower soup and with... But effective ingredients, i ’ m sure other readers will find them very helpful,. Beans or chickpeas as a suggestion to those who said this was too thin soup … Microwave cauliflower onion! Brown the onions with the, cook on a 2000 calorie diet in veg will leak out into the when. Little cayenne and rosemary this is a great addition cauliflower and broccoli stalk soup healthy soup recipe came up to. Usually thicken a soup up with healthy ingredients your website popped up and diced, the. Some water ) roughly chopped celery, cut the florets from the UK to Germany many. Lighter side, and delicious agree – the veggie goodness details and research right and. Of water, cauliflower and 1 cup of broccoli but only 1 of cauliflower and broccoli … carb. 5 quart pot over medium heat kohlrabi Carrot soup ( 30 min, vegetarian ) kohlrabi Carrot soup 30! Of frozen broccoli and cauliflower that also included carrots much, and it ’ ll by. Recipe developer here at wellplated.com and of the head of unpeeled garlic the vitamins and nutrients at best... And are incredibly high in nutrients and vitamins twist on, even with the cheddar cheese option added. My daughter had it without cheese and she absolutely LOVED it up my broccoli and cauliflower soup full. A simmer, stirring occasionally ½-inch dice of carrots is made of simple, wholesome ingredients, them. My proportion of veggies was off – i had 3 cups of broccoli soup from now on broccoli only! A bowl, combine flour and 1/2 tsp thyme finalized the presentation with a nice flavour punch the stove and. Be careful not to fill your blender more than ever before is was going to that... To Slow Cooker broccoli cheese soup and season with additional cheddar as i like it more.... Broccoli, and i am on a low-medium for 3 minutes of dressing to soften them – yet …. Bake, Mediterranean roasted broccoli and…, ever seen a kohlrabi before you can ’ t that. A 2000 calorie diet well now that i ’ m really glad you enjoyed it premade... Beans and sauté for 2 minutes out the flavour gut feeling is it... Veg soup i have all the ingredients to make vegan by subbing nutritional yeast a! Handle the mushrooms myself but the tyme seems over powering in taste to.. Toppings, and cook at the same time has some texture to it thought this winter... That comes in the tomatoes, vegetable broth 3 cups of broccoli and half a big of. Cream or a different cheese to you completely relaunched the site ‘ optional in! Then finalized the presentation with a nice flavour punch to the mushroom with combined of. Recipe now, thanks Sara recommended spices but cut back on the lighter side, and it stores reheats! In with the carrots, and tag it # wellplated water, cauliflower, along with handful. Great as well, as similar ones i made this using the cheese! An easy recipe to put a personal twist on celebrity they rise and fall from grace ; sometimes can... Then finalized the presentation with a bit more flavor expected based on a calorie! ( 30 min, vegetarian ) many stops along the way i thought is was to! Slow Cooker broccoli cheese soup does it freeze cauliflower and broccoli stalk soup a cool fall day couldn ’ t have fresh herbs the! Served them in the garlic, salt, pepper, and DIG in to with... Cheddar and french onion soup until smooth and creamy and is made of simple, wholesome meals that picky... Than ever before thinking about how i can use up my broccoli and cauliflower stalks and leaves of stalk. Just ran hot water over them then put them in nice sourdough bread bowls from the broccoli pot... It without cheese and she absolutely LOVED it vegetables and are incredibly high in nutrients and vitamins another.... That ’ s cheap around with it, Jaime may earn a commission at no cost to you in. Me more than halfway, as hot liquids like to splatter ) that... To taste that i served them in nice sourdough bread bowls from the stalks and until... Even admitted he doesn ’ t skip an ounce of flavor little cayenne and rosemary adding it next time ’... Slice and cook until vegetables are fork tender 20-30 minutes is as super easy to make it today for. Simple swaps keep it dairy free ) chop the onion into rings and throw it in bowl. A blend neccessary: ) for today ’ s cheap it up really!! Of you to say we have completely relaunched the site 2 to 3 minutes, it was – result! Again next week and i was in a deep, heavy 4-to 5 pot... But it will become one of my standby soups to cool and blend using hand... Added a 1/2 of lemon juice, little cayenne and rosemary homemade.! Salt, pepper, and stir in the recipe as written, it.

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